ABOUT MOVING STRENGTH
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Getting results that are less than spectacular? Give yourself the gift of an individualized private training program that will get you fit, strong and healthy — fast. Moving Strength combines the most effective techniques offered by Pilates, yoga, weight training, Physio-balls, tubing and other modalities to provide the ideal workout for your body, to meet yourindividual needs and goals. Private and semi-private training sessions are available at your home or office or at the Moving Strength Studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair and Cadillac springs, Resist-a-Ball, tubing and stability boards and rollers and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder and knee injuries.
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Tired of going to the gym to do the same old routine?