Tired of going to the gym to do the same old routine?
Getting results that are less than spectacular?
Give yourself the gift of an individualized private training program that will get you fit, strong and healthy — fast.
Moving Strength combines the most effective techniques offered by Pilates, yoga, weight training, Physio-balls, tubing and other modalities to provide the ideal workout for your body, to meet yourindividual needs and goals.
Private and semi-private training sessions are available at your home or office or at the Moving Strength Studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair and Cadillac springs, Resist-a-Ball, tubing and stability boards and rollers and more.
We train all ages and fitness levels and have extensive experience working with low-back, shoulder and knee injuries.